Weigh In record (no journal entry) for 30 July 2010
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1596 kcal
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Fat: 47.41g | Prot: 87.50g | Carb: 211.21g.
Breakfast: tomato, boars head turkey, veggie cream cheese, onion bagel. Lunch: reduced fat swiss, sweet potato, peppers and onions, tomato, braised beef. Snacks/Other: Bananas, gatorade fruit punch, Sugar Free Dulce De Leche. more...
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2084 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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