Weigh In record (no journal entry) for 16 June 2019
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1953 kcal
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Fat: 51.05g | Prot: 53.29g | Carb: 321.84g.
Breakfast: Albicocche, Kiwi, Vipiteno Yogurt Magro Bianco. Lunch: Cameo Torta Margherita, Polenta al Forno o Bollita, Mango, Pai Patatine Bianche, Aceto Balsamico, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pomodori, Bofrost Grigliata Mista di Verdure. Snacks/Other: Santa Rosa Confettura di Ciliegie, Albicocche, Pesca, Pomodori Ciliegini. more...
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2064 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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