Weigh In record (no journal entry) for 16 June 2019
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150.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1371 kcal
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Fat: 98.52g | Prot: 80.04g | Carb: 39.06g.
Breakfast: Кето-пицца. Lunch: President Сыр Плавленый Сливочный, Олейна Подсолнечное Масло, Шампиньоны Тушеные, Куриные Грудки (Жареные). Dinner: Кето шоколад, Кето-пицца. more...
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gaining 7.7 lb a week
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Olеs's weight history
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