Weigh In record (no journal entry) for 16 June 2019
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180.8 lb
Lost so far: 26.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1765 kcal
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Fat: 34.15g | Prot: 196.90g | Carb: 173.38g.
Breakfast: Oatmeal, 1st National Bagel Company Blueberry Bagel, Peanut Butter, Cooked Egg White, Albertsons Hard Boiled Egg Whites. Lunch: Mushrooms (Drained Solids, Canned), Tomatoes. Dinner: Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Sugar, Coffee (Brewed From Grounds), Optimum Nutrition 100% Whey Protein. more...
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losing 0.1 lb a week
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