Gizmo2019's Journal, 16 June 2019

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Weigh In record (no journal entry) for 16 June 2019

151.5 lb Lost so far: 7.3 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2019:

849 kcal

Fat: 39.23g | Prot: 48.01g | Carb: 75.90g. Breakfast: Kaffee, Kaffee. Lunch: Oopsies, Low Carb Cia Eiweißbrötchen. Dinner: Rote Himbeeren, REWE Beste Wahl Broccoli, Omelett oder Rührei mit Pilzen. Snacks/Other: Himbeeren, Joghurteis. more...

1695 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 1.5 lb a week

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Gizmo2019's Journal, 16 June 2019

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