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Big cheat day yesterday. I'm pleasantly surprised my weight didn't increase more.
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257.5 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1910 kcal
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Fat: 145.46g | Prot: 91.68g | Carb: 28.59g.
Breakfast: Woolworths Cheddar Cheese 2 Months Matured, Lactose Reduced 1% Fat Milk, Egg, Bacon. Lunch: Beef Broth (Home Recipe), Bulletproof Coffee. Dinner: Melanzane, Egg, Woolworths Kassler Chops. Snacks/Other: Woolworths Kalamata Olives, SAB Black Label Beer, Captain Morgan Original Spiced Gold Rum, Bulletproof Coffee. more...
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gaining 15.4 lb a week
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