Weigh In record (no journal entry) for 16 June 2019
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1909 kcal
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Fat: 98.91g | Prot: 101.45g | Carb: 159.80g.
Breakfast: Простоквашино Сметана 15%, Сырники. Lunch: Коровка из Кореновки Мороженое Крем-Брюле, Мортадель Карпаччо из Куриной Грудки, Крем-суп из кабачков. Dinner: Арахис, Яйцо, Плов со свининой. more...
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losing 0.3 lb a week
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nathings's weight history
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