Weigh In record (no journal entry) for 16 June 2019
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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217 kcal
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Fat: 8.71g | Prot: 8.06g | Carb: 26.91g.
Breakfast: Магнит Банан, La Pina Арахисовая Паста, Здоровый Стиль Хлебцы Хрустящие Пшеничные, Кофе с Молоком. more...
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losing 0.1 lb a week
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