Weigh In record (no journal entry) for 16 June 2019
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155.9 lb
Lost so far: 13.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2785 kcal
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Fat: 118.40g | Prot: 142.48g | Carb: 280.20g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Cerezas, Nectarinas, Ciruela, Café Cortado. Lunch: Hacendado Berberechos, Croquetas de Jamón, Pescanova Calamares a la Romana Fritos, Nectarinas, Cerezas, Ciruela, Cerveza. Dinner: Pan Multicereales, Higos, Nectarinas, Aceite de Oliva Extra Virgen, Ciruela, Café Cortado, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. more...
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2985 kcal
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Activities & Exercise:
Sitting - 4 hours and 4 minutes, Yard Work (gardening) - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 1 hour and 6 minutes, Housework - 3 hours and 30 minutes, Apple Health - 10 hours and 50 minutes. more...
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losing 10.8 lb a week
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