Weigh In record (no journal entry) for 15 June 2019
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1863 kcal
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Fat: 82.59g | Prot: 67.21g | Carb: 219.01g.
Breakfast: Kellogg's Special K Classic, Natura Felice Bio Bevanda di Soia, Mulino Bianco Fette Biscottate Integrali (8,8g), Ricotta (Latte Intero). Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico, Albume d'uovo, Uovo, Scotti Riso Basmati Integrale. Dinner: Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde, Nuova Terra Semi di Zucca. Snacks/Other: Banana, Nuova Terra Semi di Zucca, Ciliegie, Pesca, Albicocche, Noci. more...
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3001 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Gym - 1 hour and 30 minutes, Washing Car - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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