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nathings
Journal
10 Oct 17
nathings's Journal, 10 October 2017
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Weigh In record (no journal entry) for 10 October 2017
191.8 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2017:
1788 kcal
Fat: 95.23g | Prot: 76.00g | Carb: 153.85g.
Breakfast:
Помидоры, Котлета Говяжья, Белый Хлеб.
Lunch:
Яичница с Помидорами.
Dinner:
Сыр Российский, На Вишневой Эклеры со Взбитыми Сливками.
Snacks/Other:
Lindt Горький Шоколад 85%, Сливочное Масло, Медовая Долина Мед Натуральный Цветочный, Сахар.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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