Weigh In record (no journal entry) for 15 June 2019
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142.0 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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788 kcal
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Fat: 32.76g | Prot: 34.18g | Carb: 91.13g.
Breakfast: Monoprix Beurre Doux, Café, Sucre Blanc (Cristallisé ou en Morceaux), Pain de Mie, Leader Price Mimolette en Tranches. Lunch: Douceur du Verger Compote Pomme Abricot, Auchan Huile de Colza, Vinaigre Balsamique, Tomates, Elle & Vire Carré Frais 0%, Salade Verte, Maïs Jaune Doux, Oeuf (Entier). Dinner: Maki Avocat, Maki Concombre, Maki Thon, Maki Saumon. Snacks/Other: LU Petit Beurre, Delisse Yaourt aux Fruits 0%, Amandes. more...
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1562 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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