Weigh In record (no journal entry) for 15 June 2019
|
120.6 lb
Lost so far: 2.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
918 kcal
|
Fat: 41.09g | Prot: 41.30g | Carb: 94.12g.
Breakfast: Conad Piacersi Latte Scremato, Caffè Espresso. Lunch: Pavesini Pavesini, Milk Yogurt da Bere Zero Grassi Ciliegia e Vaniglia, Philadelphia Philadelphia Classico (80g), Mulino Bianco Cracker non Salati Sfoglia di Grano, Crai Prosciutto Crudo. Dinner: Milk Yogurt da Bere Zero Grassi Ciliegia e Vaniglia, Mulino Bianco Sfoglia di Grano Cracker Salati, Simmenthal Spuntì Al Tonno. Snacks/Other: Biscotto. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmen763's weight history
|