Weigh In record (no journal entry) for 15 June 2019
|
152.1 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
685 kcal
|
Fat: 35.59g | Prot: 47.86g | Carb: 44.47g.
Breakfast: 義美 芋角牛奶冰棒. Dinner: 冰淇淋, 骨頭湯, 香菇, 鯖魚, 卜蜂 唐揚炸雞. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AleanLu's weight history
|