Weigh In record (no journal entry) for 29 July 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1087 kcal
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Fat: 34.91g | Prot: 57.32g | Carb: 144.83g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Scrambled Egg (Whole, Cooked). Lunch: Peaches, Red Delicious Apples, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Free Raspberry Viniagarette. Dinner: Cheddar Cheese, Red Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: Cheerios, Red delicious apple. more...
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3356 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 23.1 lb a week
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