Weigh In record (no journal entry) for 29 July 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1774 kcal
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Fat: 67.46g | Prot: 111.17g | Carb: 180.53g.
Lunch: Concord Grape Jam, Peanut Butter, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hot Salsa, Mexican Blend Cheese, Vegetarian Refried Beans, Ground Turkey (Cooked), whole wheat tortilla. Dinner: Green String Beans, Grilled Chicken, owater sport, Mango Protein Smoothie. Snacks/Other: Rice Cakes - Cheddar Cheese. more...
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3508 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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