eatonkeaton's Journal, 15 June 2019

178.7 lb Lost so far: 1.3 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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647 kcal

Fat: 13.92g | Prot: 28.39g | Carb: 103.37g.   Breakfast: Pistachio Nuts, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), No Name Mixed Vegetables. Lunch: Crystal Light Liquid Strawberry Lemonade, Lipton Tea Bags. Dinner: Lipton Tea Bags, 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...

2400 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...