Weigh In record (no journal entry) for 15 June 2019
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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471 kcal
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Fat: 28.21g | Prot: 40.59g | Carb: 17.05g.
Breakfast: 雞肉沙拉, 龍鬚菜, 芭樂, 豬肝, 櫛瓜, 老妹的灶下 低碳無糖生酮麵包原味. more...
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losing 1.5 lb a week
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