Weigh In record (no journal entry) for 02 June 2019
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173.1 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1372 kcal
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Fat: 98.62g | Prot: 69.52g | Carb: 56.99g.
Breakfast: DIA Milho em Conserva, Creme de Milho, Café, Natu's Farelo de Trigo. Lunch: Caldo de Carne de Vaca, Óleo de Coco, Giraffas Salada de Alface e Tomate sem Molho Italiano, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Caldo de Carne de Vaca, Estrogonofe de Frango. Snacks/Other: Caldo de Carne de Vaca, Abacate. more...
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gaining 7.7 lb a week
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