Weigh In record (no journal entry) for 14 June 2019
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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423 kcal
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Fat: 11.00g | Prot: 27.79g | Carb: 56.27g.
Breakfast: Galleta, Tostadas de Pan Integral, Café, Pomelo. Lunch: La Campagnola Atún al Natural, Tostadas de Pan Integral. Dinner: Acelga Cocida, Carne Asada, Manzana Verde. more...
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losing 0.6 lb a week
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