Weigh In record (no journal entry) for 14 June 2019
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206.0 lb
Lost so far: 93.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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906 kcal
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Fat: 47.91g | Prot: 13.68g | Carb: 121.69g.
Lunch: Wegmans Watermelon. Dinner: Hy-Vee Romaine Garden Salad Mix, Fried Batter Dipped Mushrooms, Outback Steakhouse Fresh Mixed Veggies, PDQ Zucchini Fries. Snacks/Other: Peaches. more...
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losing 4.7 lb a week
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