baroneer's Journal, 14 June 2019

150.4 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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651 kcal

Fat: 32.03g | Prot: 27.13g | Carb: 65.89g.   Breakfast: Gouda's Glorie Zonne Pond, Volkoren Brood, Calvé Pindakaas (10g). Lunch: Beemster 30+ Oude Kaas, Gebakken Ei, Volkoren Brood. Snacks/Other: Banaan. more...

2027 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...