Weigh In record (no journal entry) for 14 June 2019
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1042 kcal
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Fat: 30.58g | Prot: 81.23g | Carb: 106.36g.
Breakfast: Café. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Maminha. Dinner: Vila Alimentos Farinha de Chia, Piracanjuba Leite sem Lactose Semidesnatado, Nescafé Café Solúvel Granulado Matinal , Omelete ou Ovos Mexidos, Tirol Queijo Mussarela Fatiado, Cuscuz (Cozido). Snacks/Other: San Mar Psyllium. more...
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losing 3.9 lb a week
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