Weigh In record (no journal entry) for 14 June 2019
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156.1 lb
Lost so far: 42.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1456 kcal
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Fat: 114.78g | Prot: 85.79g | Carb: 15.49g.
Lunch: Alpenmark Körniger Frischkäse, Butter. Dinner: Rührei, Gartenkrone Blattspinat, Böklunder Geflügelbockwurst. more...
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losing 10.8 lb a week
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