Weigh In record (no journal entry) for 14 June 2019
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195.3 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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430 kcal
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Fat: 13.27g | Prot: 35.81g | Carb: 42.64g.
Lunch: Aurora Medalhão de Filé de Peito de Frango, Batata Doce Cozida, Club Life To Go Brócolis com Ghee e Alho, Cenouras Cozidas. Dinner: Purê de Batata, Arroz Branco (Cozido), Aurora Medalhão de Filé de Peito de Frango. more...
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losing 4.6 lb a week
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shicanadieta's weight history
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