Weigh In record (no journal entry) for 14 June 2019
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164.2 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1506 kcal
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Fat: 61.40g | Prot: 194.24g | Carb: 40.01g.
Breakfast: Metamucil Metamucil sin Azúcar, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Champiñones, Pechuga de Pollo a la Plancha, Espinacas, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Philadelphia Queso Crema, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Jitomate, MusclePharm Combat Powder - Cookies 'N' Cream, Noche Buena Queso Manchego, Tocino, Huevo. more...
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gaining 17.0 lb a week
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