Weigh In record (no journal entry) for 14 June 2019
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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448 kcal
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Fat: 8.58g | Prot: 11.86g | Carb: 82.00g.
Breakfast: Кофе, Увелка Каша Овсяная с Малиной, Блины на Кефире. more...
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losing 3.5 lb a week
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AlenaBerilova's weight history
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