Weigh In record (no journal entry) for 14 June 2019
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1610 kcal
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Fat: 55.18g | Prot: 153.70g | Carb: 116.05g.
Breakfast: 杏仁, 肌肉博士 鸡胸蛋清饼. Lunch: 火雞肉丸, 白吐司, 四季宝酱 颗粒花生酱, 拿鐵咖啡. Dinner: 杏仁, 白吐司, 四季宝酱 颗粒花生酱, 雞肉丸, 雞胸肉, 桂格麦片(Quaker) 桂格即食燕麦片. Snacks/Other: 肌肉科技 乳清蛋白粉. more...
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losing 8.2 lb a week
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