Fgel's Journal, 01 January 2013

161.8 lb Lost so far: 14.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 49.19g | Prot: 79.96g | Carb: 139.76g.   Breakfast: 1% Fat Milk, Butter , Whole Wheat Bread. Lunch: Chocolate Cake (Without Frosting), Camembert Cheese, Whole Wheat Bread, Havarti Cheese, Blue or Roquefort Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Potatoes (Flesh, Without Salt, Boiled), Boeuf Bourgignon. Snacks/Other: Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...

2096 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...