Weigh In record (no journal entry) for 21 July 2010
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1372 kcal
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Fat: 44.42g | Prot: 95.10g | Carb: 122.74g.
Breakfast: Tootsie Roll (Midgees), Personalized Protein Powder, Instant Chocolate Nutritional Drink. Lunch: Pistachio Nuts, Broccoli, Bing Cherries, Original Oven Roasted Flavored Sliced Almonds, Balsamic Vinaigrette Salad Dressing. Dinner: Side Salad without Dressing, Grilled Chicken Wrap, Rum. more...
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steady weight
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