Weigh In record (no journal entry) for 13 June 2019
|
252.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
1206 kcal
|
Fat: 72.86g | Prot: 58.75g | Carb: 12.05g.
Breakfast: Bacon, Egg, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Bacon, Ralphs Pepperjack Cheese, Ball Park Flame Grilled Beef Patty. Snacks/Other: Blueberries , Jack Daniel's Whiskey. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ironben's weight history
|