Weigh In record (no journal entry) for 13 June 2019
|
111.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
506 kcal
|
Fat: 11.26g | Prot: 11.17g | Carb: 90.48g.
Breakfast: Arcor Caramelo Cristal, Barra de Cereal, Mandarina, AdeS Anana. Lunch: AdeS Anana, Tortillas de Papa, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: AdeS Anana. Snacks/Other: Sandwich de Miga. more...
|
|
1969 kcal
|
Activities & Exercise:
Gym - 2 hours, Squats (Legs) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Elliptical - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agusascanelli's weight history
|