Weigh In record (no journal entry) for 13 June 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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700 kcal
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Fat: 27.17g | Prot: 49.41g | Carb: 32.76g.
Breakfast: Café. Lunch: Brócolis, Pepino (Descascado), Alcatra. Dinner: Ovo Cozido. Snacks/Other: Vinho Tinto de Mesa, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 3.1 lb a week
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