Weigh In record (no journal entry) for 16 January 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1066 kcal
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Fat: 51.42g | Prot: 102.68g | Carb: 58.57g.
Breakfast: French Vanilla Protein Powder, Frozen Whole Strawberries, Pure Unsweetened Almond Milk. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), classic iceberg salad, Light Three Cheese Ranch Dressing. Dinner: Tomatoes, Mushroom Pieces and Stems, Red Onions, Grilled Zucchini, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 9.1 lb a week
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