Weigh In record (no journal entry) for 02 May 2012
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209.4 lb
Lost so far: 7.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1114 kcal
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Fat: 58.55g | Prot: 119.06g | Carb: 32.59g.
Lunch: Light Three Cheese Ranch Dressing, classic iceberg salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Baby Brussels Sprouts & Butter Sauce, Mushrooms, Boneless Skinless Chicken Thighs. more...
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2706 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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