Weigh In record (no journal entry) for 14 April 2012
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212.8 lb
Lost so far: 4.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1098 kcal
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Fat: 55.04g | Prot: 87.06g | Carb: 64.00g.
Lunch: Light Three Cheese Ranch Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), classic iceberg salad. Dinner: Yeast Roll with Side of Margarine, Broccoli, Broccoli Cheese Casserole, Filet Mignon. more...
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losing 1.7 lb a week
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