Weigh In record (no journal entry) for 20 January 2012
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219.6 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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620 kcal
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Fat: 10.00g | Prot: 95.00g | Carb: 41.00g.
Breakfast: French Vanilla Protein Powder, Frozen Whole Strawberries, Pure Almond Milk - Original. Lunch: classic iceberg salad, Light Catalina Reduced Fat Dressing, Grilled & Ready Chicken Breast Fillets. Dinner: Boneless Skinless Chicken Breast. more...
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losing 5.6 lb a week
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