Weigh In record (no journal entry) for 24 August 2011
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1225 kcal
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Fat: 31.59g | Prot: 122.57g | Carb: 118.00g.
Breakfast: Skim Milk, Weight watchers smartones cheesy scramble with hashbrowns, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice Heart Wise pulp free. Lunch: Light Catalina Reduced Fat Dressing, classic iceberg salad, Grilled Chicken Breast Strips, Garlic Butter Croutons, McCormick Salad Toppins. Dinner: Tilapia. Snacks/Other: KELLG RAIS BRAN INDI, Shaved Mesquite Turkey Breast, Snackables Mozzarella & Cheddar Cheese Twists, Skim Milk. more...
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2614 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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