eatonkeaton's Journal, 13 June 2019

179.3 lb Lost so far: 0.7 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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480 kcal

Fat: 11.50g | Prot: 16.00g | Carb: 83.00g.   Breakfast: Crystal Light Liquid Strawberry Lemonade, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Gluten Free Oatmeal. Lunch: Lipton Tea Bags. Dinner: Lipton Tea Bags. more...

2088 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...