Weigh In record (no journal entry) for 13 June 2019
|
153.6 lb
Lost so far: 43.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
1606 kcal
|
Fat: 77.59g | Prot: 61.75g | Carb: 173.39g.
Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Almonds , Bananas . Dinner: Lindt Milk Chocolate , Stonefire Naan, Dahl, Kohinoor Paneer Tikka Masala. Snacks/Other: Apples . more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrPuppers's weight history
|