BigBird000's Journal, 13 June 2019

210.1 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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824 kcal

Fat: 19.27g | Prot: 54.66g | Carb: 117.36g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Coffee with Cream. Lunch: Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Sweet Potato, Corn On The Cob with Butter, Oscar Mayer Thin Sliced Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Sandwich. more...

2355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...