Weigh In record (no journal entry) for 13 June 2019
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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748 kcal
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Fat: 50.51g | Prot: 38.28g | Carb: 37.45g.
Breakfast: Вода, Тёма Творожок с Грушей, Микоян Колбаса Филейная, Козий Сыр (Мягкий), Большая Кружка Кофе Капучино. Lunch: Вода. Snacks/Other: Яблоко. more...
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losing 0.2 lb a week
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