Weigh In record (no journal entry) for 13 June 2019
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180.3 lb
Lost so far: 37.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1419 kcal
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Fat: 114.12g | Prot: 64.69g | Carb: 44.12g.
Lunch: Goiaba Vermelha, Queijo Parmesão (Duro), Ovo Mexido. Dinner: Coco Seco. more...
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losing 8.5 lb a week
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cris ramos 33's weight history
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