Weigh In record (no journal entry) for 13 June 2019
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191.4 lb
Lost so far: 80.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1517 kcal
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Fat: 55.97g | Prot: 127.72g | Carb: 109.57g.
Breakfast: Wasa Vezelrijk Cracker, Leidingwater, AH Omega3 met Visolie Smeerbaar, Slankie Smeerkaas 20+, Appel, Melkunie Protein Shake Raspberry & Strawberry. Lunch: AH Smeuïge Pindakaas, Appel, AH Kalkoenfilet, AH Omega3 met Visolie Smeerbaar, Wasa Vezelrijk Cracker. Dinner: AH Chinese Roerbakgroente, Conimex Wok Olie, AH Kipfilet Rauw. Snacks/Other: AH Basic Cola Light, Leidingwater, AH Biologisch Groene Thee, Lindahls Kvarg Vanillesmaak. more...
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gaining 0.1 lb a week
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