Weigh In record (no journal entry) for 13 June 2019
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209.0 lb
Lost so far: 72.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1974 kcal
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Fat: 109.52g | Prot: 218.09g | Carb: 20.36g.
Dinner: Casino Passata de Tomate, Berinjela, Sadia Mussarela, Alcatra. Snacks/Other: Polenghi Queijo Tipo Brie, Azeitonas Verdes, Boa Nata Queijo Minas Padrão, Peito de Frango. more...
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losing 1.1 lb a week
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marciobelisario's weight history
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