Weigh In record (no journal entry) for 13 June 2019
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228.2 lb
Lost so far: 9.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1311 kcal
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Fat: 35.43g | Prot: 88.87g | Carb: 152.78g.
Breakfast: Açúcar Granulado, Cappuccino, Nova Açores Leite Meio Gordo, Meia de Leite. Lunch: Continente Equilibrio Iced Tea Limão, Arroz de Polvo. Dinner: Continente Equilibrio Iced Tea Limão, Sopa de Feijão, Arroz de Polvo. Snacks/Other: Dia Gelado Doce de Leite, Maçã, Canela, Continente Iogurte Aroma Manga Magro. more...
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losing 8.1 lb a week
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