Weigh In record (no journal entry) for 13 June 2019
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248.2 lb
Lost so far: 17.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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813 kcal
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Fat: 26.99g | Prot: 27.86g | Carb: 94.56g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Kraft Macaroni & Cheese Original, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Gala Apples, Raymundo's Fruit-N-Gel. more...
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losing 7.0 lb a week
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