Weigh In record (no journal entry) for 13 June 2019
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1650 kcal
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Fat: 45.53g | Prot: 67.18g | Carb: 250.09g.
Breakfast: Schar Biscoito Maria, Kobber Granola de Cereais, Laranjas, Kiwi, Café com Açúcar. Lunch: Banana Prata, Macarrão, Paleta Bovina, Feijão Preto Cozido. Dinner: Canela, Banana Prata, Sadia Steak de Frango. Snacks/Other: Churros, Maçã, Bergamota. more...
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gaining 4.0 lb a week
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