Weigh In record (no journal entry) for 13 June 2019
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171.1 lb
Lost so far: 15.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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674 kcal
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Fat: 44.01g | Prot: 15.64g | Carb: 56.52g.
Breakfast: Кофе с Молоком, Семга Слабосоленая, Маскарпоне, Обычные Блины, Дело Вкуса Каша Геркулесовая на Молоке со Сливочным Маслом. Snacks/Other: Айсберри Мороженное Ленинградское. more...
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gaining 12.3 lb a week
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seveve's weight history
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