Weigh In record (no journal entry) for 13 June 2019
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215.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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620 kcal
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Fat: 27.65g | Prot: 34.06g | Carb: 61.07g.
Breakfast: Куриный Суп. Lunch: Тушеные Овощи, Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Гречка с Мясом. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Киви. more...
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losing 5.4 lb a week
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